Eating Out: Find Food Nutrition Facts First

While on a diet, you probably avoid eating out. That’s because restaurants provide too much temptation and, let’s face it, restaurant nutrition isn’t typically conducive to losing weight. The good news is you can eat out and make smart decisions. Don’t hesitate to ask your server or a manager for the food nutrition facts if you don’t see them on the table. When you’re armed with the food nutrition facts, you can make better choices and you won’t feel as though you’ve cheated on your eating plan; even though you’re still eating out at a restaurant.

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The Skinny on Fast Food Nutrition

Fast food nutrition sounds like an oxymoron but you can, in fact, get all the nutrients you need from various fast food menu items. It is still best to limit your fast food nutrition to once or twice a week. If you stick with whole foods that are located in the outer most aisle of your supermarket for the rest of the week, you will still lose weight. Study your food nutrition facts ahead of time so when you are in a hurry or just want something different, you can safely go through the drive-thru knowing your fast food nutrition guidelines.

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Can Fast Food Be Nutritious?

Fast food nutrition sounds like an oxymoron but you can, in fact, get all the nutrients you need from various fast food menu items. However, you should limit your fast food nutrition to only once or maybe even twice per week. The rest of the week, stick with wholesome foods that are found in the outer aisles of the grocery store. Study your food nutrition facts ahead of time so when you are in a hurry or just want something different, you can safely go through the drive-thru knowing your fast food nutrition guidelines.

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