How to Implement Your Own Acne Diet
Many people could benefit from an acne diet. We’ve all heard that chocolate gives you pimples. Just about everyone has. As a result, it doesn’t really sound that strange that you are what you eat.
But, an acne diet is a very hard thing to establish. It is highly personal and based on your body’s unique responses to food. There are rules to follow, but progress is usually by trial and error. Make sure you are keeping an eye on your skin. Make note of any changes. You might even try taking pictures with your cameral a few times a week. At the time your skin clears stick the diet plan you were following.
Here are some simple rules to get you started on an acne diet:
1. Increase your protein intake. Some dermatologists even believe that protein intake is connected to having clear skin. An enzyme in contained in protein limits the creation of oil Oily skin tends to be more prone to breakouts.
2. Carbohydrates are not good. You don’t have to completely cut carbs out. But you should keep them limited to about 40 percent of your diet. This is because carbohydrates have compounds in them that can stimulate oil production. This is why common knowledge says that junk food leads to acne. In reality, junk food is high in carbs.
3. Drinking green tea is very good for you. If possible, drink the real stuff. The kind of green tea that you brew is the best kind. You may not like the real stuff so the green tea drinks will work. Green tea holds back androgen production. Androgen is a hormone that can cause breakouts.
4. Limit your salt intake. Salt most always contains iodine. Which is why table salt is sometimes called “iodized salt.” Iodine can be one of the biggest inflammatory agents in people with acne.
You must watch your diet and what you put on your face. If you have acne you are probably already more aware than most people of the ingredients in your beauty products. Look for oil-free moisturizers and natural or organic skin care lines. These being the least likely to aggravate your skin. Mineral makeups are a good investment, if you wear makeup. Many dermatologists today believe that mineral makeup can really reduce breakouts and increase the results of your acne diet.