Benefits of Fish Oil for Fitness and Health
Monday, February 9th, 2009When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What many do not realize is that there are bad fats and good fats. Completely avoiding oils and fats would be detrimental to their health.
The Truth about Fish Oil
Essential fatty acids should always be consumed as part of our daily diet since without them we are not as healthy. Essential fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAS. (more…)