When you think about nutrition, you may be thinking it only consists of weight loss and dieting. The truth is that these words are only part of nutrition. Real nutrition is developed through eating healthy, maintaining a healthy diet, supplying your body with a proper balance of minerals and vitamins, proper hydration, and even sometimes weight gain. Each body needs a unique nutrition plan that goes with their lifestyle. This article will give you a good idea about nutrition for different body types. Once you’ve finished this article, your nutrition level will shoot towards the stratosphere.