If you are into losing weight, you must increase your fiber intake. Research shows that increasing your daily intake of fiber, will cause you to lose weight with changing anything else in your diet!
Have you heard mom say to eat your vegetables? Well, there is good reason for this.Research has proven beyond a shadow of a doubt that fruits and veggies are a foundational component to everyone’s diet.They provide your body with fiber, digestive enzymes and antioxidants,minerals,vitamins, probiotics, etc.Whole foods such as vegetables and fruits are foundational for any holistic nutrition program.
Going “green” is a popular topic in the media right now. People are quickly realizing that we need to take care of our bodies naturally to improve our health and to lose weight permanently.
Raw nuts such as almonds and walnuts are a must for holistic weight loss. You can actually shed unwanted pounds by strategically eating these throughout the day.