You Are What You Eat: What Everyone Should Know About Nutrition

One of the most talked about subjects is nutrition. Sadly, not a lot is known about this topic. Research is done every day and every year that concentrate on small areas of this puzzle. The results are usually quite interesting.

Gradually change your diet if you want to be successful with it. You’re not going to be able to force your body to change overnight. You also don’t want to provide yourself with too much of a shock by eating foods that you may not even like. Add healthier items and remove unhealthy items from your diet slowly until you’ve got a healthier diet.

Lean Meat

When choosing a diet, be sure it provides proper nutrition, and make sure you eat around 8oz. of lean meat daily. That works to give you the protein and iron you need. Great choices include bison, venison or any other sort of lean meat.

Eat more fruits and vegetables! Vibrantly colored produce are often low-calorie foods with lots of nutrients. Try to include at least one fruit or vegetable in each meal. If the skins are edible, make sure to eat those too, since many of the antioxidant benefits are in the skins.

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