Health Drinks Are Not Always Healthy For A Diet High In Alkaline Foods

If your health drinks of choice are those artificially colored vitamin waters and sport drinks, you will want to read this and pass it on, especially to anyone concerned about a healthy pH balance and more alkaline foods in their diet. Look at the ingredients in most of the over-hyped sports drinks and vitamin waters, and you will quickly discover that they are far from being healthy drinks.

Next time you are thinking about buying health drinks or alkaline foods, here are ingredients to watch out for:

* Phosphoric Acid is exactly that – acid. This is a definition of phosphoric acid: “A clear colorless liquid used in fertilizers, detergents, pharmaceuticals and food flavoring, irritating to the skin and eyes and moderately toxic if ingested.” When a properly balanced diet is supposed to be 80% alkaline foods and only 20% acid foods for proper pH balance, this really puts your body out of balance quickly.

* High Fructose Corn Syrup is only empty calories that promote weight gain and abnormal blood sugar levels, which may also cause diabetes. Excess sugars are something to shun in health drinks, and processed sugar is not found in any alkaline foods.

* Artificial Flavors are another ingredient to steer clear of. When artificial flavorings are in health drinks, they are more akin to soft drinks and candy. These artificial substances create a very acidic pH balance and force the body to find something alkaline, such as calcium in your bones, in order to neutralize the acid from the excito-toxins.

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Health Drinks And Alkaline Foods-Avoid This, Consume That

If your health drinks of choice are those colorful vitamin waters and sport drinks, you will want to read this and pass it on, especially to anyone concerned about more alkaline foods in their diet. Look at the ingredients in most convenience store sports drinks and vitamin waters, and you will quickly discover that they are far from being healthy drinks.

Next time you are thinking about buying health drinks or alkaline foods, here are things to avoid:

* Phosphoric Acid is exactly what it says it is – acid. This is a definition of phosphoric acid: “A clear colorless liquid used in fertilizers, detergents, pharmaceuticals and food flavoring, irritating to the skin and eyes and moderately toxic if ingested.” When your diet is supposed to be 80% alkaline foods and only 20% acid foods for proper pH balance, this really puts your body out of balance quickly.

* High Fructose Corn Syrup – This is concentrated sugar that contributes weight gain and abnormal blood sugar levels, which may also cause diabetes. Excess sugars are something to shun in health drinks, and you certainly will not find processed sugar in any alkaline foods.

* Artificial Flavors – We call them Excito-toxins! When artificial flavorings are in health drinks, they are more like candy and sodas. These artificial substances are acid forming, which has an effect on pH balance and generate the need for additional alkaline foods in order to neutralize the acid from the toxins in your blood.

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