8 Feb 2013
If you want to live for a long time, you have to eat well. Great nutrition benefits every cell in your body for the very best in muscles, bones, teeth, nails, hair, skin and general overall good health. Consider this advice and put yourself on the road to a healthy life.
Try and eat the rainbow! Produce with bright colors almost always has a lot of vitamins and minerals compared to its calorie count. Every mealtime should include a bright colorful fruit and/or vegetable dish. Be sure to enjoy the skin if it is edible as it provides the best source of vitamins and antioxidants.
A healthy tip is to purchase a blender and use it to prepare fresh, fruit smoothies. If you make fruit smoothies, you may lose that craving for ice cream. Nutritious fruit smoothies using a tiny bit of yogurt, fresh fruit and milk will have you forgetting about unhealthy ice cream in no time.
Whole grains are a healthy food to add to your diet. Whole grains are way more healthy than those nasty processed carbs. Make sure that the items you choose are made with 100% whole grains and are not just “enriched” with them. Whole grains have significantly more fiber than more refined or “white” grains.
Try replacing white flour items with whole grain items. Fiber and protein-rich whole grains are always a better choice than refined products. Whole grains will fill you up and keep you this way. Check the ingredient list; one of the very first items should contain the word “whole”.
Children especially need proper nutrition. You have to feed healthy foods to your children, which leads to healthy eating patterns that will last through their adulthood. Do not let them snack too much, and explain why they should avoid fast food and other bad nutritional choices.
If you find that you aren’t as motivated as you once were, take a moment to re-examine your priorities. Reasons for healthy eating are different for each person, but getting back to your original motivation can help re-set the counter, so to speak, and get you fired up again.
Garlic has a substantial amount of positive benefits. It can reduce blood cholesterol and pressure. Garlic can be taken as a supplement or added to your favorite foods, such as sauces and marinades. You can dip it in chocolate for a different kind of treat.
Try drinking more juice to add extra vitamins to your diet. Orange juice and apple juice aren’t the only options, either. You can also drink carrot juice, tomato juice, beet juice or wheat grass juice. By blending several juices together, you can create delicious mixtures. These juices are fortified with nutrients and are very good for the body.
Riboflavin is a vital part of eating healthy. We need this nutrient to release the energy from fat, carbs and protein used in our bodies. It regulates the metabolism and helps the body distribute iron, too. You can find riboflavin in foods such as whole grain and dairy products.
You should monitor the amount of sugar you ingest when you are trying to eat healthy. People often make the mistake of substituting soda with fruit juice. This is not always the case, as some fruit juices contain even higher amounts of sugar than a regular soda. This is one of the reasons it is so important that you keep an eye on what you consume.
As mentioned earlier, you need to eat right in order to be healthy. From your toenails to your eyes and brain, nutrients are responsible for keeping everything working they way it should. Use these tips to get all of the nutrients you must have.