Many health and fitness fanatics do not know that they need to consume high fiber foods with FOS. What is it, why do you need it, and where can you acquire it?
FOS is the customary acronym for “fructooligosaccharide”. These are complex carbohydrates, or sugars that exist naturally in high fiber foods such as onions, garlic, leeks, and oats. One important trait of FOS is that it helps the body generate its’ own valuable bacteria in the digestive system. This is what is meant by the term “probiotic”. It’s the opposite of an antibiotic, which not only destroys the injurious bacteria in the digestive system but may also damage some of the beneficial bacteria that you need.
One reason you need high fiber foods with fructooligosaccharide every day is to prompt the accumulation of good quality bacteria, such as Acidophilus, Bifidus, and Faccium. Another is to assimilate nutrients from everything you eat more efficiently. Most high fiber foods only brush the intestines, but FOS also lends a helping hand in healthy digestion by helping to augment absorption of nutrients through the intestinal walls. In addition, you may be able to curb bad cholesterol and triglyceride levels by trapping fat and cholesterol in the intestinal tract, so they can be washed away more efficiently with other high fiber foods.
FOS is worthwhile to assist in the assimilation of complex carbohydrates, making them longer lasting, which is helpful for giving the body more energy as well as blood sugar management and an overal reduction in cravings for sugary snacks. Fructooligosaccharide from high fiber foods can help lessen the occurrence of yeast infections, Candida, or bloating and provide a natural way to care for symptoms of constipation, irritable bowel syndrome (IBS) or lactose intolerance. Another thing to appreciate about FOS is that it is being used in all natural, low calorie sweetener substitutes instead of artificial sweeteners and processed sugar.
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High fiber foods are an absolute must when choosing healthy snacks for kids and athletes to maintain a healthy digestive system, which is the first step to perfect nutrition. High fiber foods are in the digestive system longer, slowing down the entire digestive process, which can be beneficial for a couple of reasons. First, high fiber healthy snacks are used more efficiently by the body. Since they are in the system for a longer period of time, more nutrients can be extracted. Secondly, the fact that the food moves more slowly through the digestive tract means a feeling of being full for a longer period of time. This is why high fiber foods are essential for natural weight loss, and one of the reasons they make an excellent choice in healthy snacks for kids and athletes.
High fiber foods are made up of plant matter that cannot be completely digested by the body. It may be broken down into minute parts, but the stomach acids and other digestive processes are not equipped to distill the fiber down into essential nutritional elements like other food we eat. For example, the body takes advantage of proteins to create amino acids that are essential in building healthy muscles, and carbohydrates may be broken down into sugars that are stored in the liver for quick energy later. This is not the case with fiber. It is smart to remember that healthy snacks for kids and athletes should provide long lasting benefits, not short bursts that result in quick crashes. High fiber foods that are healthy snacks can sustain kids and athletes longer.
One of the greatest things about high fiber food is the ability to perform like scrub brushes for the digestive tract. The elements of undigested fiber can actually sweep away waste products that amass along the walls of the intestines. This may include a lining of mucus that can actually prevent nutrients from getting to where they need to go. When you consume healthy snacks with high fiber foods then your body gets help in scrubbing away this mucus, allowing nutrients to pass through more efficiently. High fiber foods keep the colon flowing smoothly, which in turn allows for more efficient absorption of the nutrients from healthy snacks that kids and athletes eat.
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