The One Single Ingredient That Can Improve Your Health 10x

If you are into losing weight, you must increase your fiber intake. Research shows that increasing your daily intake of fiber, will cause you to lose weight with changing anything else in your diet!

In this article, we will discuss the in’s and out’s of eating fiber.

Currently, health care practitioners and dietians recommend 30 grams a fiber a day is what is currently recommended by health professionals. If you want to lose weight fast with fiber, increase the amount to 40 grams per day.

You can also do a holistic cleanse. A majority of these cleanses contain high fiber amounts to clean your colon which can aid in losing weight.

Eating high fiber food will satisfy your hunger and fill you up. This is due to fiber expanding in your belly and making you feel full.

Below are some reasons why everyone needs to be getting 30-40 grams of fiber per day.

There are 2 types of fiber: insoluble and soluble.

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Twelve Foods To Avoid To Lose Fat

Have you heard mom say to eat your vegetables? Well, there is good reason for this.Research has proven beyond a shadow of a doubt that fruits and veggies are a foundational component to everyone’s diet.They provide your body with fiber, digestive enzymes and antioxidants,minerals,vitamins, probiotics, etc.Whole foods such as vegetables and fruits are foundational for any holistic nutrition program.

Currently, we have started to run into some serious problems.Unfortunately,fruits and veggies are highly sprayed with cancer causing pesticides and herbicides.When you inhale or ingest these chemicals into our bodies, they start to destroy your body from the inside out.What really happens is that your body starts to accumulate these toxins over time making you a ticking time-bomb of problems.Because of this build up of toxins, it is really important that you become proactive in your health and not a victim of disease. Nowadays it is really smart to go through a natural weight loss and detox program is crucial. These types of programs not only restore your health and purge your body of toxins, but it will also shed fat rapidly.

The foods listed below should definitely be bought organic to avoid the amount of toxic pesticides and herbicides that go into your body.

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“Nuts For Your Health”

Going “green” is a popular topic in the media right now. People are quickly realizing that we need to take care of our bodies naturally to improve our health and to lose weight permanently.

Raw nuts such as almonds and walnuts are a must for holistic weight loss. You can actually shed unwanted pounds by strategically eating these throughout the day.

Eating raw nuts do not create the calorie intake that you’d expect because 5% to 15% of calories are not absorbed by your body. This is due to the skin on the nut and how well the nut is chewed up in your mouth. Both have a tendency to influence digestion. The slow release of calories leads to giving you the feeling of fullness.

All nuts are high in protein and healthy fats. Out of all of the different types of nuts, almonds and walnuts are the healthiest.

What will eating raw nuts do to improve your health and decrease your weight? Build muscle. In addition to having protein, almonds have an adequate amount of magnesium, which is crucial to building muscle.  Fight cravings by eating 24 almonds for a snack or before a meal then immediately follow them with a  drink of 8 ounces of water which will suppress your appetite. The water causes the fiber to expand in your stomach making you feel more full.

Major nutritional factors in almonds: fiber, potassium, vitamin E,  magnesium, phosphorus, calcium, iron, monounsaturated fats

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