Juicing Is The Way To Go

It’s not a new thing to hear of juicing as as healthy way to obtain the nutrients from vegetables and fresh fruits. Drinking freshly made fruit and vegetable juices are beneficial to the cardiovascular system, as well as providing a great boost in energy. Follow these tips to reap the rewards of juicing.

Use a masticating juicer. Masticating juicers extract juice less forcefully than regular juicers, enabling the juice to retain more nutrients. This type of juice from a masticating juicer stores easily and is more stable.

TIP! Use a single gear juicer that “chews” fruits and vegetables to extract the juice. This kind of juicer extracts juice gently, protecting the fragile nutritional value.

Add cucumber to dark, leafy green juices. Leafy greens tend to be quite strong and not taste all that great. Cucumber will freshen your juice and hide unpleasant tastes. Cucumber, especially unpeeled cucumber, contains a variety of healthy nutrients.

Health Benefits

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