Nutrition plays a vital role in your body’s health and well-being. You don’t have to break your budget on organic or specialty foods to improve your daily diet.
If you are looking to get the most nutrition from your food than you will need to minimize the processing that has occurred on them. The best choice is fresh, organic foods, but anything that can reduce the amount of cooking or chemicals in your food will be good for your body.
Eat plenty of vegetables and fruits each day. The goal as suggested by the USDA is to eat at least 9 and up to 13 servings of fruits and vegetables per day. It may seem like a large amount, but eating that amount is not so difficult. A glass of apple juice or some tomato sauce counts as one serving each.
You should get your protein from sources other than meat. There are many other sources of protein. You can try consuming beans, nuts, soy, fish or even tofu. These can be used in other dishes as well. Include many different kinds of protein in your diet to prevent you from being bored with the same kinds of foods.