Do you get any sunlight during winter? If there isn’t much sun, then you may have a vitamin D deficiency. Is it currently your menstrual cycle? This can have an affect on your magnesium levels. From lack of calcium to low B12 levels, you can damage your health by not getting the vitamins and minerals you need. What you need to know can be found below.
Everyone knows that the key to feeling great is eating well. I can also tell you that exercising is key to good health, but I bet you know that too. If you are looking for some health advice you don’t know, check out the tips on vitamins and minerals found below.