It is incredibly important that you take the time to get your vitamins. These items are what keep your body in the best possible shape. One of the most important vitamins a person can consume is vitamin D. This vitamin is what keeps the body’s digestion in working order and what helps keep the bones as strong and study as possible. However, you need to be careful that you get the right balance of this nutrient: too much of it can really result in a vitamin D overdose. Overzealous or nervous individuals may think that their vitamin D supplements are doing good things, but they can be incredibly harmful if a person takes too many of them too often. The following are just some of the reasons to monitor your vitamin D intake do that you don’t have to deal with the nasty side effects of a vitamin D overdose.