It’s a human character to emerge and feel good. But most of the time, we can see that we human beings are unhappy for some grounds or the other. Due to the assorted grounds, we slowly get drawn off into the darker side of our life. There is a common significant saying that “A healthy body is the sign of a healthy mind”. As a result, it’s an unhidden truth that a physically nourishing person always has an motivated mood giving around the vibes of energy. On the other hand a weak body is the reflection of dull mind which projects negativity in the backdrop. Therefore, many a times we see murky face as one is overweight or underweight. But overweight or obese people not only undergo depression of figuring oversize but these heads to many ill-health. However, with the passing time many health keys such as yoga, meditation, diet medicines etc. have been created.