Most intense competitors will tell you they want more results than natural foods can offer when they seek out the best nutrition for athletes. First, it is the smart consumer who is aware that many of the natural foods in our grocery stores are lacking in genuine nutrition. The artificial fertilizers and pesticides used over the past century have created unnaturally enhanced plants that are deficient of a density of nutrients considered necessary to offer the healthiest nutrition for athletes.
Farmers today can cultivate natural foods, like great big green cucumbers and vibrant red peppers or tomatoes that give the impression of being high-quality, but as the soil is depleted year after year, so are the nutrients. No proportion of artificial fertilizer can recreate what nature produced for us.
The filming of a documentary about global climate change underscores the hypothesis of less nutritious food now. The film documented scientists drilling holes in the Arctic to discover what was beneath the ice. Digging down thousands of feet they exposed what is said to be soil that has been preserved beneath ice for thousands of years.
This soil from centuries earlier is so overloaded with nutrients it can be surmised that the inhabitants of that time imaginably lived on hardy vegetables that were hundreds of times more nutrient dense than the food we eat now. Imagine if we had natural foods like fruits and vegetables generating that kind of potent nutrition for athletes today.
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Why do alkaline foods offer healthy nutrition for athletes? The alkaline or acid forming elements of foods come into play when the body burns them for fuel. When metabolized, they create an alkaline or acid ash. That is why all substances consumed have an effect on the acid/alkaline balance throughout the body, often referred to as pH balance. In order to maintain a good pH balance, experts in the field suggest a ratio of 80% alkaline foods to only 20% acid foods. Most people have this 80/20 alkaline/acid ratio upside down. This can have an effect on many aspects of fitness and should be considered when seeking nutrition for athletes.
The body is so efficiently programmed that it will not let the blood pH balance to stray much from 7.4. It will do what is needed to alkalize the acid in the bloodstream, even if that means using calcium from healthy bones. When there are not enough alkaline foods in the diet to help manage that delicate blood pH balance, the body has to pluck calcium from bones in order to counteract an overabundance of acid in the bloodstream. You can certainly observe how that causes bone weakness, and that’s the last thing anyone wants in the best nutrition for athletes.
Here is my personal account of how alkaline foods worked for me. The majority of the cartilage in my right knee was removed at age 18, following a back yard football injury. So now my right knee is bone on bone. Before making substantial changes to my diet a Doctor told me I had the knee of a seventy-eight year-old man, but I was only 39 at the time. He said I would need a knee replacement within just a few years. Well, it’s been over 10 years and I just completed a 3 hour, 23-mile mountain bike ride over exhausting terrain in the Arizona desert, and my right knee feels as strong and able as my other knee, without having to resort to surgery or drugs. I am also physically able to snow ski on moguls much of the day whenever possible. Other men half my age can’t comprehend how this is doable. I can only say the distinction is that I understand the need for alkaline foods in a diet that provides the highest quality nutrition for athletes.
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Instead of terrible tasting protein drinks or hard to digest power bars, look for healthy snacks that taste good while providing superior nutrition for athletes. It is no secret that there are plenty of foul tasting protein drinks and stomach turning power bars available. Now, however, finding the right snacks and the most flavorful nutrition can be a much more pleasurable experience than it was in the past.
Whether you invent your own healthy snacks or buy something prepackaged, it is more common now to find treats that are appealing and provide a boost to your fitness routine. The good news is that the most powerful nutrition for athletes can now be easily acquired from healthy snacks in concentrated whole food formulas made with fresh fruits and Chinese herbs. These concentrated formulas include perfectly balanced levels of essential fats, complex carbohydrates, protein, vitamins and minerals. The most appealing aspect is that these concentrated whole food snacks taste great, and they are so simple to prepare.
For even greater nutrition for athletes, you can mix bananas or other fruits with these all natural whole food concentrates and make healthy snacks that could be full meals, especially for breakfast. While also enjoying additional fruit, try adding organic peanut butter for more protein and healthy fat. You may be astonished at the excellent flavor and your body will appreciate the increase in essential fats. When it comes to quick and easy nutrition for athletes, these kinds of concentrated, nutrient dense smoothies are far superior to juicing or food combining. It is great to know that you can get all the nutrients you need to perform at peak levels by blending some powder and liquid together in a matter of moments.
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