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nutritional supplements

When you grab a quick bite from the vending machine, you may not be informed of the nutritional information of what you are eating. What goes into your body has a big impact on your health. A poor diet can actually cause deficiencies, life threatening conditions like metabolic syndrome, obesity and weight gain, and chronic systemic diseases like diabetes and cardiovascular disease. The seven major classes of nutrients that are vital for human life are minerals, vitamins, proteins, carbohydrates, fiber, water and fats. Let’s take a look at the nutritional value of these nutrients. (more…)

nutritional supplements

Antioxidant is a broad term used to describe a group of minerals, vitamins, carotenoids and polyphenols. They protect the body from cell-damaging free radicals. Vitamins A, E, C and the mineral selenium are well known antioxidants. Lutein, lycopene and beta-carotene are carotenoids that have high antioxidant nutrition and give many vegetables and fruits their color. Beta-carotene is found in carrots and pumpkins and is what gives them their vibrant orange color. You can find lutein in leafy green vegetables. It is important in eyesight. Red fruits and vegetables, like tomatoes, contain lycopene. Eating a colorful diet gives you the variety and nutritional value you need. (more…)