Science has understood the benefits of omega 3 essential fatty acids for some time and these benefits extend to the health of our children. Omega 3 fatty acids are as important in the diet of our children as it is in the diet of adults, and right from conception. (more…)
Nutritional supplements are big business but the sales of fish oil pills are growing faster than sales of any other supplement in history. Fish oil pills can sometimes be called omega 3 supplements or Omega 3 capsules. Lets look at the benefits of fish oil and why you should be taking fish oil pills every day. (more…)
It is now firmly established that there is a wide range of heart health benefits to increasing the amount of omega 3 essential fats (DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid)) in your diet. One of these important heart benefits, for anyone with high triglycerides, is that increasing your intake of DHA and EPA can help lower triglycerides. (more…)
When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What many do not realize is that there are bad fats and good fats. Completely avoiding oils and fats would be detrimental to their health.
The Truth about Fish Oil
Essential fatty acids should always be consumed as part of our daily diet since without them we are not as healthy. Essential fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAS. (more…)