Organic Whole Foods – Should We Shop It?

Our nutrition health or Atkins Diet largely depends on the organic food this time. Why is it like that?
A healthy diet is a lot more efficient if it also contains organic whole foods. Lots of us have grown used to buying whole grain bread from home businesses that serve local communities. It tastes much better, the ingredients are natural and it has none of the downsides of white bread. Such dietary habits should be encouraged extensively because organic whole foods contain very important quantities of vitamins, minerals and other nutrients that are pretty scarce in highly processed, non-organic foods. Organic whole foods are not easy to find, but once you find a good source, stick to it.

Most of the information of organic whole foods and suppliers can be found on the Internet. If you already know what the benefits of whole foods are, it will be a lot easier to search and find good suppliers. Organic whole foods should be as little processed as possible, after all, that is the actual purposes of using them. People who suffer from anemia, blood diseases, diabetes, obesity, hepatitis, kidney dysfunctions, skin problems and even cancer should give up chemicals and rely on organic whole foods extensively.

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Why You Should Buy Organic Meats

You have to care at least about one of these two things to start eating organic meats: your health or the environment. The difference from industrial farms is that organic livestock gets grown in a significantly higher ethical manner, without causing deforestation and an incredible annual consume of grains. Consider the following advantages specific to organic meats.

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The livestock on organic farms are not treated with drugs, hormones and antibiotics. Moreover, the foods such animals are fed on cannot be modified genetically according to the legal regulations. Organic meats therefore bring purer nutrients because of the food and the treatment that animals receive in farms. Hence, organic meats are a lot safer as compared to the non-organic products.

For instance, studies indicate that the mad cow disease is closely connected with bovines being fed on the ground remains of their same species. The disease can pass to humans when exposed to little cooked contaminated meat, the same symptoms will also be present in the human form of the disease. Organic meats result from animals that are not fed on any form of ground up animal parts and therefore pose almost no risk of infestation.

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The Growing Organic Food Market

The organic food market has grown at an extraordinary pace over the last five years and the growth is far from ending here. Thus, market studies indicate a potential doubling of the sales by 2011. Such statistics have in fact given a new direction to the growth of the organic food market as more and more food farmers choose to adapt to the new requirements in order to generate more revenue. Consumers, on the other hand, are determined to read ORGANIC on labels and thus stay away from the pesticides, the genetically modified organisms, the hormones and the antibiotics in conventional food.

The development of the organic food market results from consumers learning that regular non-organic food is dangerous to health by the chemicals it contains. The more we learn about the additives and chemical substances in non-organic products, the higher the eagerness to buy something organic. In time, the exposure of the processed food risks will determine a whole new evolution direction of the organic food market. And people shop at supermarkets, which is why, retailers have to offer attractive products that are considered organic commodities at a very affordable price. Consequently, when you shop at Wal-Mart you expect to get organic foods at a fairly decent rate.

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What are Natural Organic Foods?

The food available in supermarkets is often packed with chemicals and in the conditions of a rapid health deterioration of the population, it’s no wonder that more and more consumers turn to natural organic foods. Although comparisons between non-conventional and conventional foods show great relevancy, any consumer can use his/her common sense to decide whether the foods he/she buys are good for health. Antibiotics, hormones and pesticides are just a few of the dangers that come from non-organic foods. The non-organic livestock grow in very harsh conditions, while the veggies in non-organic farms are synthetically stimulated to appeal to the consumer’s eye. By contrast, very little human intervention is manifest in the growth of natural organic foods.

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Natural organic foods may also have traces of pesticide residues, but these are usually drifted from nearby farms that rely on chemicals to grow crops. Furthermore, with natural organic foods the amount of nutrients is significantly higher while the threats are considerably fewer. Let’s take eggs for instance, analyses indicate that besides the lack of hormones and antibiotics, there is less cholesterol and saturated fat, huge amounts of beta-carotene, superior levels of vitamin A, twice more Omega3 acids than in non-organic eggs. The difference is therefore huge, not to mention that the quality of the protein is significant too.

The word is spreading about the advantages of natural organic foods, and since direct access to organic retails is not available on all geographic locations, it is good to know that one can order the various products from a close source online. Thus, natural organic foods will sooner be available in farm markets than in supermarkets. Moreover,  in case you travel to the country side, the chances to find producers of natural organic foods is a lot higher. Make a bit of research and see where you find them and whether you can make some supplies.

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Eating Organically

The benefits of organic foods become apparent to anyone concerned with the downside of the highly processed food. When we refer to the difference between conventional and organic food, we don’t necessarily imply the one between an apple grown organically and another regular one. What needs to be insisted on consists in the real benefits of organic foods for health first and foremost.

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Lots of consumers suffering from some form of chronic illness or even cancer, choose organic foods as safer and more health oriented than conventional products. Although lots of people claim that there is little difference in terms of nutrients, the absence of hormones and chemicals from organic food works great for the promotion of a state of well-being. Lots of consumer analyses do not insist on the difference in nutritional value, there are studies however that point out to the superiority and the benefits of organic foods in this sense.

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