Alkaline Foods Supply Potent Nutrition For Athletes

Why do alkaline foods offer healthy nutrition for athletes? The alkaline or acid forming elements of foods come into play when the body burns them for fuel. When metabolized, they create an alkaline or acid ash. That is why all substances consumed have an effect on the acid/alkaline balance throughout the body, often referred to as pH balance. In order to maintain a good pH balance, experts in the field suggest a ratio of 80% alkaline foods to only 20% acid foods. Most people have this 80/20 alkaline/acid ratio upside down. This can have an effect on many aspects of fitness and should be considered when seeking nutrition for athletes.

The body is so efficiently programmed that it will not let the blood pH balance to stray much from 7.4. It will do what is needed to alkalize the acid in the bloodstream, even if that means using calcium from healthy bones. When there are not enough alkaline foods in the diet to help manage that delicate blood pH balance, the body has to pluck calcium from bones in order to counteract an overabundance of acid in the bloodstream. You can certainly observe how that causes bone weakness, and that’s the last thing anyone wants in the best nutrition for athletes.

Here is my personal account of how alkaline foods worked for me. The majority of the cartilage in my right knee was removed at age 18, following a back yard football injury. So now my right knee is bone on bone. Before making substantial changes to my diet a Doctor told me I had the knee of a seventy-eight year-old man, but I was only 39 at the time. He said I would need a knee replacement within just a few years. Well, it’s been over 10 years and I just completed a 3 hour, 23-mile mountain bike ride over exhausting terrain in the Arizona desert, and my right knee feels as strong and able as my other knee, without having to resort to surgery or drugs. I am also physically able to snow ski on moguls much of the day whenever possible. Other men half my age can’t comprehend how this is doable. I can only say the distinction is that I understand the need for alkaline foods in a diet that provides the highest quality nutrition for athletes.

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Health Drinks Are Not Always Healthy For A Diet High In Alkaline Foods

If your health drinks of choice are those artificially colored vitamin waters and sport drinks, you will want to read this and pass it on, especially to anyone concerned about a healthy pH balance and more alkaline foods in their diet. Look at the ingredients in most of the over-hyped sports drinks and vitamin waters, and you will quickly discover that they are far from being healthy drinks.

Next time you are thinking about buying health drinks or alkaline foods, here are ingredients to watch out for:

* Phosphoric Acid is exactly that – acid. This is a definition of phosphoric acid: “A clear colorless liquid used in fertilizers, detergents, pharmaceuticals and food flavoring, irritating to the skin and eyes and moderately toxic if ingested.” When a properly balanced diet is supposed to be 80% alkaline foods and only 20% acid foods for proper pH balance, this really puts your body out of balance quickly.

* High Fructose Corn Syrup is only empty calories that promote weight gain and abnormal blood sugar levels, which may also cause diabetes. Excess sugars are something to shun in health drinks, and processed sugar is not found in any alkaline foods.

* Artificial Flavors are another ingredient to steer clear of. When artificial flavorings are in health drinks, they are more akin to soft drinks and candy. These artificial substances create a very acidic pH balance and force the body to find something alkaline, such as calcium in your bones, in order to neutralize the acid from the excito-toxins.

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Health Drinks And Alkaline Foods-Avoid This, Consume That

If your health drinks of choice are those colorful vitamin waters and sport drinks, you will want to read this and pass it on, especially to anyone concerned about more alkaline foods in their diet. Look at the ingredients in most convenience store sports drinks and vitamin waters, and you will quickly discover that they are far from being healthy drinks.

Next time you are thinking about buying health drinks or alkaline foods, here are things to avoid:

* Phosphoric Acid is exactly what it says it is – acid. This is a definition of phosphoric acid: “A clear colorless liquid used in fertilizers, detergents, pharmaceuticals and food flavoring, irritating to the skin and eyes and moderately toxic if ingested.” When your diet is supposed to be 80% alkaline foods and only 20% acid foods for proper pH balance, this really puts your body out of balance quickly.

* High Fructose Corn Syrup – This is concentrated sugar that contributes weight gain and abnormal blood sugar levels, which may also cause diabetes. Excess sugars are something to shun in health drinks, and you certainly will not find processed sugar in any alkaline foods.

* Artificial Flavors – We call them Excito-toxins! When artificial flavorings are in health drinks, they are more like candy and sodas. These artificial substances are acid forming, which has an effect on pH balance and generate the need for additional alkaline foods in order to neutralize the acid from the toxins in your blood.

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