Alkaline Foods Supply Potent Nutrition For Athletes

Why do alkaline foods offer healthy nutrition for athletes? The alkaline or acid forming elements of foods come into play when the body burns them for fuel. When metabolized, they create an alkaline or acid ash. That is why all substances consumed have an effect on the acid/alkaline balance throughout the body, often referred to as pH balance. In order to maintain a good pH balance, experts in the field suggest a ratio of 80% alkaline foods to only 20% acid foods. Most people have this 80/20 alkaline/acid ratio upside down. This can have an effect on many aspects of fitness and should be considered when seeking nutrition for athletes.

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Health Drinks Are Not Always Healthy For A Diet High In Alkaline Foods

If your health drinks of choice are those artificially colored vitamin waters and sport drinks, you will want to read this and pass it on, especially to anyone concerned about a healthy pH balance and more alkaline foods in their diet. Look at the ingredients in most of the over-hyped sports drinks and vitamin waters, and you will quickly discover that they are far from being healthy drinks.

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Health Drinks And Alkaline Foods-Avoid This, Consume That

If your health drinks of choice are those colorful vitamin waters and sport drinks, you will want to read this and pass it on, especially to anyone concerned about more alkaline foods in their diet. Look at the ingredients in most convenience store sports drinks and vitamin waters, and you will quickly discover that they are far from being healthy drinks.

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