Nutrition is important in our lives. We all have to deal with it. With every meal we eat comes the chance to choose positive nutritional options, or select choices that are unhealthy. This article can help boost your nutrition without simply sticking to water and salads.
White flour items can easily be substituted with whole-grain or whole-meal products. Stick with protein and fiber-rich whole wheat and whole grains, instead of refined grains. Whole grain foods can reduce cholesterol and keep you feeling full. Just be sure to check that one of the first items on the ingredients list is “whole”.