The cholesterol found in daily soft boiled eggs will not raise blood cholesterol level but rather affects the blood cholesterol balance in a beneficial direction. Of course we are warned against the veiled threats that confront us covertly in the food we buy. The newly designed molecules that nature has never known, and whose chemical/biological toxicity that is only superficially studied, is an always exciting ingredient in our daily diet. I am talking about the different additives that petrochemical industry has gradually altered in our diet and consequently affect our health and quality of life or lack thereof. It is just natural to be aware of these petro-chemical products, as much should be worried when suddenly people are warned against eating something as natural as eggs. Something that is part of our daily lives. Through decades of cholesterol fear, everybody has been anxious about the mere thought of enjoying a soft boiled egg. No more than one egg a week! – Was the slogan for years.
Cholesterol is a very important substance that our body produces. It is made into protein molecules, which is capable of identifying the role of cholesterol which molecule takes. Usually, we talk about the good HDL (High Density Lipoprotein) cholesterol or harmful LDL cholesterol (Low Density Lipoprotein). HDL is the lifeline of cholesterol. The more cholesterol we can build into the HDL molecule the better. HDL acts as a kind of antioxidant. However, LDL cholesterol is problematic. A separate increase in LDL is not so bad, but if you have a lively free radical activity (caused by smoking, inflammatory reactions, effects of toxins, radation or stress) – as a consequence, the LDL is easily oxidized.
Continue reading “The Cholesterol Found In Egg”
Raw Whey Protein is a return to the all-natural and body-friendly protein which our entire body readily understands, requires, and utilizes. Whey is the standard of protein against which all other proteins are measured; meaning, any time the body is presented with a protein source which it recognizes as supplying a native and original form of protein to the body, together with all of the elements which are expected as a part of a complete source of amino acids, the body is in a position to instantly make use of the protein source, providing our muscles with exactly what they need.
Raw Whey Protein
The problem with most whey products these days is their excessive level of processing which begins with the source of the protein being interfered with and altered by a high temperature procedure. All whey protein comes from cow milk. We’ve all heard of the pasteurization process. Pasteurization applies high temperature to the milk which in turn has been demonstrated to destroy the two most crucial factors of the protein, that of the enzymes and amino acids, transforming them into a deteriorated form of nutrition whose worth is not merely questionable, but new research suggests may actually be damaging for us to consume.
Folks used raw milk products from goats and cows for eons prior to man decided to tinker with the food. Although science is of course a very good thing, maybe we need to learn exactly how to use science in such a way that we modify the foods in only the most minimal of ways, if we need to at all. The issue with milk products is always the microbial content. Hence the high-heat pasteurization procedure. The cutting edge research, however, is now proving that a much lower level of heat may be employed to milk products in such a manner that microbial concerns may be decreased, while preserving the integrity of the food itself to a very high level.
Continue reading “How Raw Whey Protein is Far Superior to any other kind of Muscle Development Dietary Supplement”
Instead of terrible tasting protein drinks or hard to digest power bars, look for healthy snacks that taste good while providing superior nutrition for athletes. It is no secret that there are plenty of foul tasting protein drinks and stomach turning power bars available. Now, however, finding the right snacks and the most flavorful nutrition can be a much more pleasurable experience than it was in the past.
Whether you invent your own healthy snacks or buy something prepackaged, it is more common now to find treats that are appealing and provide a boost to your fitness routine. The good news is that the most powerful nutrition for athletes can now be easily acquired from healthy snacks in concentrated whole food formulas made with fresh fruits and Chinese herbs. These concentrated formulas include perfectly balanced levels of essential fats, complex carbohydrates, protein, vitamins and minerals. The most appealing aspect is that these concentrated whole food snacks taste great, and they are so simple to prepare.
For even greater nutrition for athletes, you can mix bananas or other fruits with these all natural whole food concentrates and make healthy snacks that could be full meals, especially for breakfast. While also enjoying additional fruit, try adding organic peanut butter for more protein and healthy fat. You may be astonished at the excellent flavor and your body will appreciate the increase in essential fats. When it comes to quick and easy nutrition for athletes, these kinds of concentrated, nutrient dense smoothies are far superior to juicing or food combining. It is great to know that you can get all the nutrients you need to perform at peak levels by blending some powder and liquid together in a matter of moments.
Continue reading “Finding Healthy Snacks and Nutrition for Athletes Just Got Easier”
GET GOING WITH THE BEST ENERGY DRINKS
How do you determine the best drinks for energy? For example, which are the parameters that you use to judge a certain energy drink to discover if it’s the best? Top of the mind indicators might be taste, results, nutritional value, and maybe price. Perhaps you would probably think of other parameters, given time. And this article is to help to assist you with an idea of the things that you might consider while deciding on the best energy drinks.
Taste, then. Are you among those who think that a sweet-tasting energy drink is the best, you may wish to know that sugar as a substance provides only a short-term boost, and the high transforms into a low quite fast. That is to say, you will not get a steady input of energy from sugar, because your body, while it may convert the sugar to immediate energy, will fast run out of it. And, naturally, if you’re a diabetic, the too much sugar may be potentially fatal to your system. And even if you are not, too much sugar translates into more calories than could be good for you.
If you consider nutritional goodness, the 1st thing you should check for is if the energy drink in question relies too heavily on caffeine. In very blunt terms, caffeine stimulates the nervous system, which means if you take some of caffeine, you will immediately get rid of any tiredness or sleepiness you could be feeling. And although caffeine is a staple in almost all energy drinks, you need to take care to avoid taking too much on it. The main problem with caffeine is that, like sugar, it tends to generate a short-term energy drive, resulting in the need to replenish your body’s caffeine intake often. But, most energy drinks have more than the recommended amount of caffeine, and if you consume exess than your body needs, you’ll begin t feel restless, anxious, and on the edge. You see, excessive energy can be a bad thing, too!
Continue reading “Best Energy Drink. The Best Energy Drinks”
For an individual who is interested in purchasing a protein powder supplement product the number of available choices can be very confusing. There is a huge selection of protein supplements for you to pick from so how do you make sure that you choose the best protein powder supplement? there is plenty of help and guidance available to you to help you make the decsion on the best product. For instance, you may find it helps to read protein powder supplements reviews.
Before You Read
There is no point in reading protein powder supplements reviews unless you have some idea of what you wish to achieve. You need to ask and answer a number of questions for yourself before you start reading reviews of protein powder supplements. Do you want a product that helps you to build bigger muscles or do you simply want to make sure you do not lose what you already have? Do you want your protein powder to help you lose surplus fat? Are you going to use the product to replace a meal or do you wish to take it in order to have more power in the gym? Do you need a supplement that will pick you back up after you have worked out and that will get nutrients back into your muscles as soon as possible? You will find protein powders that will fulfill numerous different needs. Therefore there is little point reading protein powder supplements reviews for products that are designed to maintain muscle if your objective is to get bigger.
What They Provide
Continue reading “How Do you Know Which Protein Powder Supplement is Best”