nutritionlessons.com

eating raw food

While many people have heard the term “vegetarian” for years, and most are familiar with “vegan” lifestyles, there are many who had never heard about the “fruitarian” lifestyle, until they heard a reference to it in “Notting Hill,” a romantic comedy movie. While not well known, and even made slight fun of in the movie, there actually is a group of people who are adherents to the fruitarian diet. (more…)

a raw food diet

Raw foodists are people who consume a raw food diet. Most of the time these folks undertake this style of eating to enjoy better health, and their diet consists mainly of natural foods that have not been heated, cooked, pasteurized or processed. Raw food that is grown organically is also very important to this way of eating. For many, this is considered a lifestyle choice that is known as living raw or raw foodism. (more…)