Posted on March 28th, 2011 by
Richard in
General
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The D vitamin is the only vitamin that isn’t obtained from foods that are consumed. Instead, the D vitamin is actually obtained by sun light on the skin. There was lots of media coverage concerning the dangers of getting too much sun, however, it’s important that the skin is exposed to sunlight to obtain the beneficial daily allowance of the D vitamin. In reality, the amount of time that an individual has to spend in the sun to receive an ample dose of the D vitamin is extremely small and just a few minutes a day will be enough and not have any adverse effects from the amount of ultra-violet light received.
The most important function of the D vitamin is to help control how much calcium is absorbed from food. The majority of the calcium is used to build strong teeth and bones, however, it is also needed to send messages along the nerves and to help muscles, such as the heart muscle, to contract. It’s the D vitamin that ensures that there is always enough calcium in the blood to carry out these tasks. Other functions that require the D vitamin relate to the immune system and it’s believed that it is also a contributing factor in reducing the chance of contracting cancer and, in particular, colon cancer.
The variant of the D vitamin that’s formed below the skin is named vitamin D3, or cholecalciferol. This D vitamin is created when the ultraviolet in the sunlight reacts with a kind of cholesterol that’s found under the skin naturally. The D3 is transformed into a more active type of the d vitamin in the liver and is then diverted to where it’s needed the most. Some of the D vitamin stays in the liver and kidneys to assist reabsorb the calcium from the blood. The rest of the D vitamin is dispersed to the bones to help them retain their calcium and the intestines to help absorption of calcium from food.
Even though nearly all of the D vitamin is formed by the exposure of the skin to sunlight there are some foods that do contain some of the vitamin naturally. This type of the D vitamin is named vitamin D2, or ergocalciferol. This is used in the same way as the other D vitamins and is the sort used to create the majority of D vitamin supplements.
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Tagged As: skin, The D vitamin
Posted on September 15th, 2010 by
Richard in
General
If you go through any skin problem the best approach to achieve a believable enhancement for your problem would be taking a natural tactic in its treatment. You might be thinking that a wonderful skin analogous to film star is possible only with expensive skin care techniques. An ideal problem free skin doesn’t require highly expensive skin care techniques. You can achieve a wonderful looking skin by just following some natural skin treatment techniques which are cheap as well as effective. But triumph in following such natural practices depends on how much you are dedicated and vigilant in your skin care routine.
Any body who wishes to achieve a glowing skin should initially take a nourishing diet. Your diet plays a main role in how your skin looks. If you are not eating correct nutritious foods, it may initiate indigestion effect of which largely reflects on your face. So consume only such foods that are regarded as good for your general health. For effective operation of digestive system and for general health of your skin what you require is ample of water intake, fibre rich foods, whole grains, fruits, vegetables, sources of useful fat etc. Refined junk foods, consumption of alcohol, etc can effortlessly make your skin boring and insensible.
One more highly essential thing for a nourishing and gorgeous skin is cleansing. You wash your skin two times a day with a soft cleanser by taking upward circular strokes. You can use dry brush exfoliation technique every day which can aid you take away lifeless cells and aid you in having natural detoxification. For this purpose buy a natural fiber brush with handle. Try a natural facial scrub which you can prepare from your home for exfoliating your skin. You can also try facial steam by putting some herbs in the boiled water. For that add one teaspoon of herbs like calendula, chamomile, raspberry leaves, pepper mint etc and steam your face.
After facial steaming you can also try a cleansing mask which can be arranged quite naturally by merging 1 egg white and one teaspoon of cornstarch. Beat this mix and apply your face till it gets dry. This can give you a bright face. Moisturize your skin well with an efficient natural based moisturizer on your damp skin. If you have to go out in the sun never forget to apply a sunscreen lotion. Try only natural skin care products based on some natural ingredients. You may try products from natural skin care brands like facedoctor which are demonstrated to be effective natural skin treatments. By following these natural skin treatment practices it is certain that you are going to get a clear problem free glowing skin forever.
Tagged As: natural skin care, skin, skin care products, skin treatments
Posted on August 22nd, 2009 by
Healthy in
General
Food experts and parents up and down the country have been warning us since the beginning of time that “we are what we eat”. What they mean by this of course is that whatever we put into our mouths has a direct influence on our health, fitness, beauty and even mood. Because of this, we are forever being ordered to eat certain things, drink certain things and avoid lots of things. It sometimes all gets a little much to take in however, so here are 3 of substances that have the biggest impact on our bodies.
Salt. It is only reasonably recently that we have been made aware of the harm that salt can do to us. The Food Standards Agency in the UK state that people should have no more than 6g of salt and day and most people exceed this. If you are very active then you will need more salt in your diet as it is lost via sweating and important to muscle function but most people should cut down as high in salt intake is closely linked to high blood pressure, heart disease and stroke. Rather than put it in your body, salt is good at conditioning skin and is in fact an ingredient in lots of skin care products
Fats. We need different types of fat in our diets in order to maintain healthy cells and for all the various functions of the body. They are generally unsaturated fats that we need and not the type that most people get far too much of, which are saturated fats (AKA trans fats). Put simply, eating too many saturated fats will not only make you fat but could also cause heart disease, organ failure and diabetes to name a few. It won’t matter how many times you have a body polish, inside and out will not be great if you don’t watch your fats
Water. This is not something you eat of course, but you should not underestimate the power of the H20. Ideal water intake levels are dependent on factors such as temperature, body size, age, humidity etc, although most experts recommend taking in 1-2 lts per day if possible.Water is not only very important for internal processes of the body, but additionally it has a large influence on external appearances, so if your a big water drinker you wont need your skin firming treatments quite so often
Tagged As: eat, fitness, food, health, skin, water