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How to Spot a Vitamin Deficiency

Having a vitamin deficiency can be very dangerous. In order to sustain optimum health your body needs many different vitamins and minerals. Lacking any type of vitamin can create serious complications.

Sadly, because of the convention diet in most areas, most people do have some level of vitamin deficiency. This may not lead to severe malnutrition, but it will really wear your body down. Over time, vitamin deficiencies can actually cause some very bad complications and can even lead to death.

So how do you know if you are getting all the vitamins you need? Most think that a daily vitamin is good enough. All vitamins are not created for everyone. They have to be tailored to your personal health, age and lifestyle. Just because you take vitamins daily it doesn’t make you safe from vitamin deficiencies.

Fortunately, you will be able to tell if you have a vitamin deficiency. Nonetheless, most people will actually blame it on something completely wrong. Check out the list below. So if you meet any of the following symptoms, you might be experiencing some of the mild effects of a vitamin deficiency.

1. Your skin has become incredibly dry
Dandruff and cracking skin can indicate a wide array of deficiencies. When this occurs after your mid-twenties it is most likely a sign of a vitamin deficiency.

2. You catch a cold every winter
Many people catch a winter cold at least once a year. It should not be. If you catch a cold each time the weather gets chilly, you may be experiencing mild immune problems. Most of the time your body should be able to fight these colds off.

3. Your fingernails and hair are brittle
There are a ton of deficiencies that can cause hair and nails to break easily. If you are always fighting split ends and hang nails, you may have a vitamin deficiency.

4. Losing your hair
Primarily, hair loss is caused by bad nutrition or genetics. Before going to the emergency room, invest in a a daily vitamin supplement. The chances are most likely good.

When you get older, your body is not able to use foods that are in your daily diet to meet your everyday nutritional needs on its own. You can make it easier by taking daily nutritional supplements. Once you figure out you have a vitamin deficiency, this is the best way to deal with it.

Tagged As: hair loss, vitamin deficiency, vitamin supplement, winter cold

What is Vitamin Deficiency?

Having good vitamins levels is essential towards living a healthy life; good vitamin levels mean improved bone and muscular strength, improved immune system, improved eyesight among other things.  Yet, many people suffer from vitamin deficiency mainly because of a poor nutrition; you see, we get most vitamins from food, except perhaps vitamin D which we get from the rays of the sun.

Common types of vitamin deficiency problems include lack of vitamins K, A, D, and B12.  A vitamin deficiency will not only give us bad numbers when we go for a medical check-up but will also have a negative impact in your life, depending on what the vitamin is useful for.Issues can include anemia, anxiety, depression, bleeding and even a retardation in children growth. Let’s see some of the signs of the common types of vitamin deficiencies.

Symptoms of Vitamin A Deficiency. Insomnia, tiredness, lack of appetite, night blindness, poor smell sensitivity, poor steroid synthesis, dry skin problems, increased risk of cancer development.

Vitamin K Deficiency Symptoms. Poor strength development of muscle and bone (presenting as rickets, osteomalacia and osteoporosis) Mouth and throat burning, insomnia, diarrhea and eye problems.

Signs of Vitamin B12. Fatigue, memory problems, irritability, anemia, foul body odor, hallucinations, eye disorders, irritability, confusion nervousness, weakness and depression.

Not all symptoms must be present at the same time to be a sign of a deficiency in vitamin levels.

From what you can see, the symptoms of vitamin deficiency can be dangerous.In accord of the type of vitamin defciency, the doctor will give proper treatment.This usually includes changing your lifestyle, specifically your diet and including in your daily life vitamin supplements.I think that everyone should learn more about vitamin deficiency problems, to learn to recognize them in time.

Vitamin Deficiency is something that targets mostly pregnant women and small children so be sure to reduce the risks.

Tagged As: diet, health, nutrition, supplements, vitamin deficiency, vitamins, well being