Having a vitamin deficiency can be very dangerous. In order to sustain optimum health your body needs many different vitamins and minerals. Lacking any type of vitamin can create serious complications.
Sadly, because of the convention diet in most areas, most people do have some level of vitamin deficiency. This may not lead to severe malnutrition, but it will really wear your body down. Over time, vitamin deficiencies can actually cause some very bad complications and can even lead to death.
So how do you know if you are getting all the vitamins you need? Most think that a daily vitamin is good enough. All vitamins are not created for everyone. They have to be tailored to your personal health, age and lifestyle. Just because you take vitamins daily it doesn’t make you safe from vitamin deficiencies.
Fortunately, you will be able to tell if you have a vitamin deficiency. Nonetheless, most people will actually blame it on something completely wrong. Check out the list below. So if you meet any of the following symptoms, you might be experiencing some of the mild effects of a vitamin deficiency.
1. Your skin has become incredibly dry
Dandruff and cracking skin can indicate a wide array of deficiencies. When this occurs after your mid-twenties it is most likely a sign of a vitamin deficiency.