12 Jan 2013
If the supermarket aisles confuse you, you’re not the only one. Nutrition can be extremely complicated. Some information can even appear contradictory. These tips offer clarification regarding the subject of nutrition.
Throw out your white breads and pastas, and fill your pantry with whole-grain replacements. Target whole wheat and grain products as better sources of fiber and protein, as opposed to refined products. Whole grain foods contain more fiber and fill you up with less fat and sugar. Check the ingredient list; one of the very first items should contain the word “whole”.
Treat your taste buds to the flavors of foods from other countries. Trying international foods can keep a diet from becoming dull and boring. These options often have a high nutritional value too.
Try using just egg whites and ditching the yolks. The yolk of an egg is filled with unhealthy cholesterol, and it is better to leave it out of your meal. Substitute two egg whites for one whole egg that a recipe calls for.
Buy different milk. Get rid of the calories and fat, while keeping the vitamins and minerals, by trading 2% or whole milks in for 1% or skim milks. If you make it a point to drink healthier versions of milk, you can ensure that your body is at its very best.
One easy way to improve the amount of nutrition in baked foods is to use whole wheat flour as a replacement for regular white flour. Compared to whole wheat flour, white flour does not have as much fiber and nutrients.
An important component any healthy diet is riboflavin. The human body needs riboflavin to utilize the energy found in carbs, fats, and proteins. Riboflavin also plays a major role in metabolism, as well as in the transportation of iron throughout the body. Riboflavin is found in dairy foods, the same is true in enriched and whole grain products.
Pick your dairy items carefully. Dairy can add a lot of fat and calories if you do not watch what you consume. Choose low-fat or skimmed milk to reduce the amount of fat in your diet. If you cannot tolerate lactose, soy mile or lactose-free milk will work. Many kinds of cheese have large amounts of saturated fat, so try consuming the reduced-fat varieties.
It is important that people understand that the liquids they drink, in addition to the foods they eat, have a huge impact on overall nutrition. How many calories are you getting from drinks alone? Drinks like coffee, juices, and alcohol are empty calories that add nothing to your nutrition-based diet.
Foods that are “fat free” or have “no trans fat” can still be quite bad for you. Even if these foods are low fat, they probably contain more sugar than you should be eating. Always carefully look at the nutritional information.
If you’re interested in learning all you can about nutrition, you will find books, magazines and the Internet to be of great help. It is a great start to understand which categories of food maintain health, as well as to know, which are detrimental to it. Anyone can benefit from a bit of nutritional information while making food choices.