Nutrition is a critical component to everyone’s overall health and wellness. The food you consume needs to help your brain and whole body so you can be as healthy as possible. Read more to learn how!
Do not eat any refined products, but instead choose whole grains. These whole foods contain more fiber and protein. Whole grain bread or pasta will help control your cholesterol as well as make you feel full. Check the ingredients list for the word “whole.” If it isn’t there, NEXT!