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Choose Natural Health Drinks Over Vitamin Water

Presuming vitamin water products are health drinks that enhance the benefits of drinking water is like believing that colorful candy is ok for you because it’s fat free. To really improve upon the benefits of drinking water, it is best to search online for natural health drinks that contain live enzymes, real whole food nutrients, and alkaline ingredients.

What do those candy colored bottles of vitamin water really provide and are they health drinks? The big selling point for a bottle of kiwi-strawberry vitamin water suggests it will somehow enhance “focus”. The first draw is that this drink looks like pink cotton candy. Next, it is obvious to see what is missing from the ingredients list for these health drinks, not one mention of kiwi or strawberry, only “natural flavor”. In fact, on this bottle of “nutrient enhanced water beverage” the label states that it contains less than 1% fruit juice. Looking closely, it is quite apparent that these vitamin water health drinks are really just distilled, de-ionized water, sugar, artificial sweeteners, fake coloring, and chemically isolated vitamins and minerals.

One astounding nutrition fact to see on the label of this enhanced vitamin water is that each bottle contains 2.5 servings, which is where the total amount of sugar in one bottle can be deceiving. The nutrition fact label reveals 13g of sugar, but that is per serving, not bottle. Multiply 13g times 2.5 servings and that adds up to 32.5 grams of sugar in each bottle, more than most any other drink, including sodas. The first ingredient listed on this vitamin water label, after the de-mineralized water, is crystalline fructose, which might best be described as modified corn starch. That is what this chemically created pink drink tastes like, liquid candy, only with less appeal and more of a chemical aftertaste. After a few sips, it is easy to begin to clearly focus on how these health drinks do not enhance the benefits of drinking water.

Look closely at the vitamins in these vitamin water health drinks. According to the label, each serving contains 10% of your daily requirements for Vitamins A, B3, B6, B12, and B5 plus a hefty 40% of your daily allowance of Vitamin C. The inadequacy is that these vitamins are not from any whole foods such as real strawberries or kiwis. Remember, those whole foods were missing from the ingredients. Therefore, the live enzymes needed to help the body absorb the vitamins are not there. Nutrition facts reveal that whole foods like fruits and veggies include live enzymes, which act as catalysts for vitamins and minerals to work in the body. Without those whole food properties in health drinks, vitamins are not easily absorbed and are more than likely flushed out of the body and right down the toilet. So, it is obvious that very few of those vitamins in vitamin water are actually being put to use by the body.

This is why it is an intelligent consumer who makes the effort to look past vitamin water sales gimmicks and celebrity endorsements, read ingedients lists and nutrition fact labels, learn about health drinks with live enzymes, whole foods, and how the body absorbs nutrients. If you are serious about your health and want something above and beyond a vitamin water gimmick, search the web. Look for information online about whole foods and natural health drinks to seriously enhance the benefits of drinking water, or anything else you are putting in your body.

As owner of http://www.BestHealthFoodStore.net, author Cliff Everett Smith is constantly investigating the latest nutrition facts. He used comparisons between natural health drinks and enhanced vitamin water drinks in writing this. Visit his online health food store for advanced products, like pure liquid stevia, not sold in retail stores.

Tagged As: health drink, nutrition, vitamin water, Whole Foods

Finding Healthy Snacks and Nutrition for Athletes Just Got Easier

Instead of terrible tasting protein drinks or hard to digest power bars, look for healthy snacks that taste good while providing superior nutrition for athletes. It is no secret that there are plenty of foul tasting protein drinks and stomach turning power bars available. Now, however, finding the right snacks and the most flavorful nutrition can be a much more pleasurable experience than it was in the past.

Whether you invent your own healthy snacks or buy something prepackaged, it is more common now to find treats that are appealing and provide a boost to your fitness routine. The good news is that the most powerful nutrition for athletes can now be easily acquired from healthy snacks in concentrated whole food formulas made with fresh fruits and Chinese herbs. These concentrated formulas include perfectly balanced levels of essential fats, complex carbohydrates, protein, vitamins and minerals. The most appealing aspect is that these concentrated whole food snacks taste great, and they are so simple to prepare.

For even greater nutrition for athletes, you can mix bananas or other fruits with these all natural whole food concentrates and make healthy snacks that could be full meals, especially for breakfast. While also enjoying additional fruit, try adding organic peanut butter for more protein and healthy fat. You may be astonished at the excellent flavor and your body will appreciate the increase in essential fats. When it comes to quick and easy nutrition for athletes, these kinds of concentrated, nutrient dense smoothies are far superior to juicing or food combining. It is great to know that you can get all the nutrients you need to perform at peak levels by blending some powder and liquid together in a matter of moments.

It bears mentioning that purchasing whole food healthy snacks requires unique consideration. Studying more about what you are purchasing is crucial if you are really serious about finding the highest quality nutrition for athletes. It is wise to look beyond the nutrition fact labels to understand how the products are processed and whether or not they contain whole food ingredients with live enzymes. See if you can figure out if the healthy snacks you think you are buying are alkaline foods or acid foods. This will depend on the structure of the all-natural, whole food ingredients that are used and if they were overly processed in packaging.

Things to watch out for on the nutrition facts label include sodium and sugar levels. Too many individuals make the mistake of only looking at calories, carbohydrates and protein when buying nutrition for athletes. However, many of the so-called healthy foods actually contain too much protein for anyone except bodybuilders and pro athletes. Unquestionably, healthy snacks that qualify as excellent nutrition for athletes are those that include whole food ingredients with plant-based protein, not labratory produced proteins, vitamins or minerals.

Author Cliff Everett Smith is co-owner of an online health food store, www.BestHealthFoodStore.net, that offers high quality healthy snacks not found in typical supermarkets or health food stores. The unique formulas he recommends are simple to use and provide powerful nutrition for athletes.

Tagged As: carbs, healthy snacks, nutrition for athletes, protein, Whole Foods

Weight Loss the Healthy Way

Natural Organic Foods

As you know, there are so much incorrect info pertaining to weight loss, we want to help you understand how your body really works.Most people who struggle with an overweight condition blame themselves for lack of discipline or willpower. While good eating habits are important, the real problem has to do with a much larger issue, our food supply. What we should be eating is
Whole Foods 

The fast food and the processed food industries are serving it up, and Americans are eating it, and wide spread obesity and chronic disease is the result. From that point, one is pushed toward the highly profitable pharmaceutical industry. Pills are perscibed that alleviate our symptoms while the underlying causes are ignored.There is no incentive for the pharmaceutical industry have to focus on any type of prevention?  If disease rates decreased, so would their profits. 

Most of the time we do need to use willpower. The American food supply is largely to blame. The grocery stores are overflowing with processed foods and sugar laden drinks.The fast food industry offers you little more than high fat, super sized meals and all-you-can-eat buffets all containing more calories than your body could possibly can handle.Americans’ stomachs has been stretched 2 or 3 times its normal size and now has to eat more to feel full. 

Processed foods causes the body’s nutritional system to become clogged and locked into fat-storing mode.If you’re like most people, you’ve tried just about everything but nothing seems to work.

Exercise may help pump up your body’s utilization of leptin, a naturally-occurring hormone that affects appetite and metabolism. Researchers attribute it to activity making tissues more receptive to the hormone. You will want to eat less thanks to the mood elevation and burn more calories because of the activity.

There is no secret to health, happiness, vitality, and longevity.Non-profit health organization around the world offer this advice.  Eat more fruits and veggies, drink more water, exercise on a daily basis, exercise may help pump up your body’s utilization of leptin, a naturally-occurring hormone that affects appetite and metabolism.
So what we need to do is this.. We all have heard this a hundred times. Start eating Natural Organic Foods and EXERCISE.  

Tagged As: diet, natural organic foods, nutrition, Whole Foods