The Benefits of Nutrition Antioxidants Found In Fruit and Vegetables

Nutrition antioxidants are naturally occurring substances found in most plants and have the potential to help combat heart diseases and fight cancer. Phytonutrients found in fruits and vegetables work together with other nutrients to protect your yourself and help you keep a healthy diet. Research into these fantastic compounds continues with huge advances in preventative health care and nutrition advancing daily with over nine hundred compounds discovered already.

There has been a huge number of health benefits discovered so far from blueberries, pomegranates and cherries alone which can help reduce the signs of aging to relieving joint pain. Unrecognized for many years, the properties contained in the blueberry are only just now being appreciated with many antioxidant compounds contained in a fruit with very low sugar content.

Often the easiest way for people to take fruit is in juice form and it has been shown to benefit the immune system and help improve the circulation. Although they help to prevent disease, the powerful antioxidants contained in these fruits can also help fight disease and infections as well.

Now the focus has shifted towards apples which have an effect on the probability of coronary diseases. Even lemons and other citrus fruits are proving very capable at providing useful phytochemicals of their own.

Tart cherries for instance have a number of antioxidants which work together to help people who have arthritis, gout and fibromyalgia. This extends to the vitamins B, C and E plus other minerals which have antioxidant properties that are already widely known and used.

Another antioxidant is resveratrol has many infection and viral prevention properties and is found in the likes of blackberries, mulberries but more highly in blueberries. These phytonutrients seem to benefit the elderly with many properties that help reduce conditions found in aging like Alzheimer’s, heart disease, blood pressure and stoke.

Other antioxidants found in tomatoes make this one super-food in the prevention of heart disease. However, it is now recognized that the best way to receive a sufficient quantity of the phytonutrients contained in a tomato is by having it as a puree in a dish using tomato sauce or as a juice.

Watermelons, recognized as a refreshing summer fruit also contain some of the most powerful phytonutrients yet found. The health benefits of plants are still in the early stages but why wait to appreciate the benefits this whole range of fruits can bring.