I’ve found that people are usually shocked & surprised to hear some of my picks for the foods that are best for weight loss, fat burning and good health.
You hear about the typical “healthy foods” such as vegetables and fruits all the time, so I won’t bore you with those…everybody knows about those. Instead, I’m going to shock you by telling you about foods that most people don’t even realize can super-charge fat loss.
1. Egg Yolks – yes, that’s right, egg yolks…full fatty egg yolks, cholesterol and all, that you have never heard a good word about. You have been mislead about the cholesterol in egg yolks — it actually raises the GOOD cholesterol and helps balance proper ratios, so don’t be afraid of the fat and cholesterol in these little nutrition packed gems. And with cage-free eggs from free roaming hens, the omega-3 content is higher and has a more balanced fat profile.
In terms of vitamins, minerals, and nutrients egg yolks are one of the most nutritious foods on the planet. I won’t even try to list all of the vital nutrients in egg yolks — it would take up an entire page. Just realize that egg yolks should NOT be avoided in favor of egg whites. Even the protein is more bio-available when you include the yolks!
So start burning that belly fat faster — don’t be afraid to eat those delicious and healthy eggs.
2. Avocados – This is another “fatty” food that is actually a super fat burning food! Not only that, but avocados make just about everything creamier and more delicious. They are also packed with healthy fats, fiber, vitamins, minerals, and antioxidants. The healthy fat in avocados also helps control appetite and fat burning hormones in your body.
You can add avocado slices or guacamole to everything in your breakfast, lunch and dinner, and starting burning body fat faster! I would definitely consider avocados one of the best healthy super foods.
3. While most beef you see at the grocery store is beef from grain fed cattle that are often in poor health and has lower nutrition values and less than optimal omega-6 to omega-3 fat ratios, there is a better option…and that is Grass-Fed Beef!
Grass-fed beef has a better ratio of fatty acids — much higher levels of healthy omega-3 fatty acids and lower levels of unhealthy omega-6 fats. Grass-fed beef also contains higher levels of many vitamins and minerals, as well as higher levels of conjugated linoleic acid (CLA), which is a healthy muscle-building fat.
As long as you choose healthy grass-fed beef instead of grain fed beef you shouldn’t be afraid to live it up a little. You will really enjoy these so-called “fatty” foods and will burn more body fat as well!
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