Do you take a multivitamin or other supplement on a regular basis? Are you aware of the 21 essential vitamins and minerals necessary for optimum health? Whether you’re new to this or quite experienced, good nutrition is always something you can learn about. Continue reading this article to learn more about essential vitamins and minerals.
Learn how minerals and vitamins react with each other before taking any combination of them. For example, calcium can make it harder for your body to absorb iron. Therefore, when taking your iron pill, wait at least a half an hour to take an antacid or calcium supplement and don’t have any dairy products within this time frame.
To get enough vitamins and minerals, eat a healthy balanced diet daily. Try to consume seven portions of vegetables and fruits every day, and also include a minimal amount of protein. If you do not manage to meet this target, then make sure you are taking a vitamin supplement to make up the shortfall.
Calcium is integral for the construction of your bones. If you want your body to take in the calcium, you must have enough vitamin D. You can get out in the sun, take a supplement or eat a fortified food. All of these help you boost your calcium levels.
Drinking milk and mild sun exposure can help a person get more vitamin D. If you don’t drink a lot of milk or aren’t in the sun a lot, you need to get a supplement that has vitamin D in it. Vitamin D will protect your bones, preventing them from getting brittle.
Red Blood Cells
Iron is essential for making red blood cells. Your red blood cells are responsible for oxygenating your entire body. Women need larger doses of iron than men, and many vitamin supplements are formulated specifically for women with higher concentrations of iron. You might be low in iron if you have breathing problems or are just generally tired.
As you can now see, much needs to be learned about vitamins and minerals. You need to understand what supplements are good for you. The tips here have given you a great place to start.