You may wonder why you should go to the trouble of making juices a regular part of your diet. Juicing can increase metabolism and improve a person’s overall health, physical stamina, and energy. Are you now encouraged to read more about juicing? Look no further!
Try using a masticating type of juicer. These types of juices extract the juice in a gentle manner. This gentle juicing method allows for more nutrients to remain in the juice that you drink. This type of juice from a masticating juicer stores easily and is more stable.
You should think of your juice as a meal. Once you have juiced a few times and see how much food you need for one glass of juice, this will make more sense to you. If you use juice as a meal, the nutrients in the juice enter the bloodstream much faster.
As soon as you are done making your juice, thoroughly wash your juicer. Also, certain fruits and vegetables leave behind juice that can cause stains on equipment and its parts.
You can get rid of the pulp by using a coffee filter. Some people do not like having pulp in their juice, and you may be one of them. You can always strain the juice using a cheesecloth; this will get rid of a lot of the pulp.
Making excess juice to bottle and refrigerate is very handy, but you don’t want your juice to get discolored. Most fresh juice quickly turns an unappealing brown or grey color when it sits for too long. All you have to do to prevent this color change is to squeeze a few drops from a fresh lemon into your juice. The small amount of added lemon juice will allow the juices you make to keep their vibrant colors.
Now that you’ve learned more about some of the benefits of juicing, we hope that you’ll consider juicing as a means to improved health and quality of life! There are a variety of delicious recipes for juicers, and you’ll doubtless find it easy to incorporate many of them into your daily routine.