You know that good health requires getting enough vitamins, but are you aware of your need for Trace Minerals? These special substances are often over looked because an individual needs them in such small amounts. However, it’s a BIG misstep to leave them out of your diet because as you might soon see, trace minerals can be small, but they’re super good at keeping you healthy.
Which minerals are trace vitamins?
Trace minerals include manganese, zinc, copper, iodine, chromium, boron, & selenium. You’ll find these on the periodic table, but you can also find them in many healthy ingredients. The amounts you need have become small, only milligrams or even micrograms, and it’s crucial that you not get too much either. Maintaining a balance is important, especially for minerals. For example, getting too much zinc will interfere with your ability to process iron & copper, and excessive iron results in free-radicals along with oxidative damage. (Free radicals help induce premature signs of aging)Where do trace minerals arrive from?
Trace minerals can be within many foods, including raw vegetables, some fruits, along with certain meats. However, you must keep in mind that a lot of foods today are Not as healthy as they were in the past! Beef that’s factory-farmed is usually nutrient deficient. Cows who feed on a proper natural eating plan of grasses (and not necessarily expired candy, saw-dust, corn, meat & cheap grain and you’ll often find used today) have a lot better quality and healthier meats. They pass on the nutrients within the grass to people, so choosing grass-fed meats are a big advantage. You’ll find trace minerals better with the healthier meats.
Vegetables & fruits suffer also, as the land used to grow them may end up depleted from years from repeated farming, and use of chemical fertilizers. Food labels aren’t forced to document the soil story of, say, a tomato or simply your fresh broccoli. Those things will look the exact same, but something important can be missing!
What do trace minerals do in your case?
Iodine- Helps make thyroid hormone. You will see salt is ‘fortified’ with iodine. Some natural crystal salts (which are becoming popular today! ) have it naturally.
Chromium & Manganese – Work together to help you to properly process carbohydrates. Manganese also works with bone formation and holding bones strong.
Copper – Helps you use iron properly, combined with aiding with cartilage increase and repair.
Zinc- This is really important for immune & reproductive health. However, too much zinc will interfere with your chance to fight off disease.
Iron – You already know that iron is designed for blood formation and function (carrying nourishment around to different body parts, and supplying oxygen.
Boron – Works combined with calcium to build bone mass. It’s especially important for all people down the road to help avert arthritis along with the symptoms of menopause & andropause.
With all these great benefits coming from such small amounts of minerals, how could you be sure you’re becoming enough? Turning to unusual foods can be quite a big help. Sea vegetables are good for trace minerals, because the ocean hasn’t been nutritionally depleted, as a lot of soils have. Free range grass fed foods, as previously mentioned, can also be a good source, combined with cold-water fish.
Local farms and small farms (farmers markets) usually use land that hasn’t been over-farmed, so they’re a good starting point for. You might also consider a unique seed with fantastic buildings. It’s the chia seed, and it has no flavour of its own. It has more calcium supplements by weight than milk products, more iron than spinach, and yes it includes boron, the trace mineral to help you to absorb it all.
Since trace minerals are in small quantities doesn’t mean they must be over looked. These tiny amounts of minerals have got a big job to perform.