Ideally, maintaining a balanced diet should be easy, with concrete rules to follow. Unfortunately, with all the contradictions that are published, along with labeling information that is tough to understand and has no credible authority source, it is almost impossible to know what you should or should not eat. The facts in this article will help give you an idea of some of the basic knowledge you need to make good nutrition choices.
When trying to come up with a grocery list of foods, try and choose foods that are not processed. Fresh food that isn’t processed can help you to be sure that your body’s needs are being met while you keep chemicals and fat out of your diet.
Junk food is addictive and can be as hard to resist as a drug. Sometimes it becomes a habit to rely on the good taste and convenience of these unhealthy foods. Cravings for these foods stick around, even after you have made a switch to a more healthful diet. It is important to ignore cravings or desires for unhealthy food and make healthier choices.
Adopting a healthy diet doesn’t mean you have to eliminate meat. Instead, opt for a single 8-ounce serving of a lean meat. This will ensure that you eat the protein and iron that you need. Other good meat to try are bison, venison, and other lean cuts.
Pick lean ground turkey to replace ground beef in meals This cuts down on calories and saturated fat. Ground turkey breast is always preferable to ground dark turkey. Most ground turkey packages include a combination of white and dark meat and this is less nutritionally ideal than white meat only.
Broccoli is your friend. Broccoli gives you the recommended daily allowance of Vitamin K. In addition, broccoli contains enough Vitamin C to supply your body for two days. These nutrients help build healthy bones and might reduce cancer risks. In order to get the best nutritional value, cook broccoli in a steamer as opposed to boiling or microwaving.
Substitute sugar with artificial sweetener to help make cutting down your sugar intake easier. Research has shown that sugar can cause a variety of health problems including heart disease. Therefore, you should use artificial sweeteners like Stevia or Splenda instead. You will not even taste the difference.
A great tip for good nutrition at Thanksgiving is to eat a little snack before dinner. Walking into a Thanksgiving gathering starving is a recipe for disaster–at least where nutrition and moderation are concerned. By eating a little something before you go to a Thanksgiving dinner, you’ll fill up quicker and you won’t eat as much.
Try reducing the amount of meat you eat by exploring the world of vegetarian cooking once or twice a week. By doing so, you’ll lower the amount of animal fat intake in your diet and it will even cost less. You’ll find the meals just as tasty too!
Reading was the easy part! Putting into practice what you have learned will take a little more effort but be well worth the energy spent and even give you more energy in the long run. You have taken the initial steps necessary to begin positive changes in your consumption habits and once you put them into action you will be much happier and healthier for it!