If juicing becomes a regular routine, you will need some practice tips. The tips and techniques discussed here will help you start a healthy juicing regimen. The more you know about juicing, the more fun you will have with it. You can explore different flavors and come up with wild new concoctions that are as healthy as they are delicious.
If you are preparing a drink of dark, leafy greens, be sure to add some cucumber. These types of greens generally have a potent and slightly disagreeable flavor. Using a cucumber masks the bad flavor, while adding a refreshing flavor at the same time. Cucumber is also very nutritious, especially if you don’t peel it beforehand.
If you are juicing due to a health concern, start with dark green veggies as the base for your juice. Dark vegetables, including broccoli, chard or spinach, should constitute as much as 75 percent of your juices. Add in some apple or another tasty ingredient to make the remaining percentage taste delicious.
If you are juicing your own apples, choose the ripest, sweetest ones you can find. It is okay to get apples that are bruised, just make sure you cut them out. Rome, Gala, Red Delicious, and Fuji apples are the best to use due to their sweet juice.
If health benefits are your main reason for juicing, some of the most nutritious ingredients you can add to your juice blends are greens such as: kale, spinach, parsley, broccoli and chard, among others. Use these vegetables often when juicing, with over a 50% concentration. Use other juices for flavoring. Fruit juices may taste sweeter, but compared to green veggies, they come at a steep price in sugar and calories, meaning they’re not as healthy.
Cleaning your juicer as soon as you are done with it will make the job easier. Also, some juices can stain the juicing container or blades.
The advice in this article is great in helping you stay on course in juicing. Feel free to revisit this article any time you want to try something new with your juicer. By following this advice, you can ease juicing into your daily life.