University Of Fish Oil – Become An Authority On Fish Oil In Less Than 1 Minute

Omega-3 fatty acids might seem like a big scary phrase scientists discuss, but it’s actually very simple. They’re nutrients, like carbs and proteins and the like. The name Omega-3 comes from the shape and type of the molecules that it’s composed of. Like all nutrients, we obtain them from the food that we ingest. Fish is generally where we can get {a great deal|most|much of} our Omega-3 needs; or should I say, where we don’t get our needs. See, most people don’t buy enough fish to get enough Omega 3s. More often, people usually get their Omega-3 fatty acids from fish oils.

I realize that most readers might read “fatty acids” and automatically assume that it’s not good for your body, but that’s not the case. In the 1970s, scientists studying the Greenland Inuit people observed that even if they took in significant quantities of fatty acids from the seafood they ate, they had significantly minimal rates of cardiovascular disease. The US FDA finally observed the link between good fatty acids and heart health back in 2004, assigning a “qualified health claim” status to good fatty acids like Omega-3s.

So what makes these Omega-3s so special? Well, Omega-3s are a type of essential fatty acid (EFA). EFAs are vital to our bodies to function properly. That’s the reason they’re called “essential” fatty acids and not optional fatty acids. If we don’t consume sufficient EFAs, we run the risk of heart disease, arthritis, and numerous other chronic ailments. Some studies have also demonstrated that a lack of EFAs could lead to weight gain and depression. EFAs also support brain functioning and proper development, especially in children. You recall how many people say fish is brain food? They’re referring to the EFAs in fish.

There are a few kinds of EFAs, though. There are the Omega-3s which you find particularly in fish, and the Omega-6s which are found in vegetable oils. Anti-inflammatory Omega-3s keep the inflammatory Omega-6s balanced. The best ratio is 1:2, but most diets generally lead to a significant imbalance, with many Americans ingesting a ratio of one Omega-3 per 20 Omega-6s!. This leads to a condition called silent inflammation. There are no symptoms for this until it’s far too late and various chronic diseases start hitting your body, so it’s better to make sure you’re getting enough Omega-3s in your diet. This is where fish oils really make a difference.

There are different types of Omega-3 acids too. You have the EPAs, DHAs and ALAs. Vegetarians usually consume ALAs which are found in flaxseed oil. Your body can only use EPA and DHA, and only converts a very miniscule amount of these ALAs into EPA and DHAs though. Whatever is left turns inflammatory. You’re much better off with EPA and DHA found from fish oils. You’re probably getting more than enough of the inflammatory fatty acids already.

Like I mentioned before, most people don’t consume adequate fish to get an adequate quantity of Omega-3 fatty acids. This is because our diets have become so that we don’t really eat that much fish anymore. Also, we’re going to have to eat a lot of fish to get the amount of Omega-3s we require. Not to mention the risk of toxins in the fish. With modern polluted waters, you can’t ever be positive. Fish oil supplements are a preferred alternative over consuming a massive amount of fish. They’re easy to purchase, and with modern technology, the risk of toxins in omega-3 supplements are very minimal. That is, provided you buy a high quality brand. It will be pricier than the many generic supplements out there, but you pay a premium for purity.

Consuming a necessary amount of Omega-3s is highly necessary to our good health. With the introduction of quality {omega-3 products}, it has never been easier to get your daily dose of Omega-3s.

Brittany M. Wallace is a health and nutrition expert, with particular expertise with Omega-3 Benefits.