Vegan and Vegetarian Bodybuilders

Vegetarian Bodybuilding Misconceptions

It is a popular misconception that you need to be a meat eater in order to succeed in body building. However, this is not the case and most vegetarian bodybuilders are not the typical skinny, gaunt figures portrayed by the media. Many meat eating bodybuilders are now turning to natural bodybuilding and creating a diet that will support their muscle building ambitions. One of the perceived problems is: how do you build muscle if you are lacking in proteins? well lets look at this next. Click here to read more on Vegetarian Body Builders.

Are Proteins a Problem?

Many people believe that without eating the meat of an animal, you will not be able to get enough protein and other essential nutrients for a normal healthy diet. This has proved simply not true and when it comes to vegetarian bodybuilders you can easily get the necessary proteins from other food sources such as soy products, beans, various grains, eggs and dairy products which provide plenty of muscle building proteins.

Indeed, many vegetarian athletes drink supplemental drinks containing whey protein as well as other important vitamins and minerals like zinc, vitamin B12, iron and more. While meat can provide those items, it doesn’t provide enough for the minimum daily allowances for body builders. The same applies with other foods that contain those essential vitamins and minerals. Supplements are important to get enough of the essentials that are lacking in any diet, whether it is a vegetarian one or not.

Can Vegetarian Bodybuilders Build Muscle?

Most vegetarians actually have a better chance of growing muscle and building strength on a meat free diet. Vegetarian body building means exactly that – building muscle mass and strength based on a diet filled with fruits, vegetables and whole grains. Believe it or not ingesting meat can slow down you metabolism because it takes up so much energy in digestion, whereas with a vegetarian diet it speeds it up. To read more on Vegetarian Body Builders click here.

Vegetarian body building means being creative with meals to ensure that you have plenty of vitamins and minerals represented in the foods you eat. Those bodybuilders who have given up meat usually do so with the blessing of nutritionists who have confirmed that they can still get the correct nutrients, albeit with supplements, to maintain and grow muscle mass.

Is Vegetarian Bodybuilding Healthy?

I hope you have seen that being a vegetarian is actually quite healthy, reducing cholesterol and blood sugar levels that many vegetarian body building athletes (like Carl Lewis) can attest to! Today we now know that even lean  meats have bad cholesterol’s or LDL’s in them and by dropping them from the menu you can also eliminate the trans and saturated fats. In fact, all the foods that vegetarians eat along with some supplemental items can more than provide the vitamins and minerals needed to succeed at vegetarian body building.

For more information on this and other nutritional issues, click here: VegetarianBodybuilders.