A great way to stay in good health is to take the right vitamin and mineral supplement every day. People are often unaware of what vitamins are important for what reasons and which supplements to take. Follow the tips shared here and get what your body needs.
How do vitamins and minerals work with each other? Calcium and iron do not mix that well. When you take an iron supplement, you should avoid calcium supplements, antacids, and dairy products for half an hour before or after.
Eating a clean, balanced diet is key to keeping your nutrients in check. You should eat fruits and veggies at least five times a day. You should also have adequate amounts of lean protein. If you can’t do this, add vitamins and minerals to your day.
Any supplement with fat needs to be taken on a full stomach. Vitamins A, E, and K can only be absorbed if taken with food. They work best if the food you are eating them with contains fat.
Sun and milk represent two great sources of vitamin D. If you are not a big milk drinker or do not spend a lot of time in the sun, you should take a supplement with vitamin D. This will keep your bones strong.
Red Blood Cells
If you want to have strong and abundant red blood cells, you must get enough iron. The red blood cells are responsible for carrying oxygen through the body. Since women require more iron than men, vitamin supplements formulated especially for women have higher levels of iron. If you’re tired and lethargic, you may lack iron.
Some of the foods that contain riboflavin are bananas, popcorn, dairy based foods, and asparagus. Vitamin B2 deficiency can lead to a variety of conditions, including cracked lips, scaly skin, and a reduction in red blood cells. This nutrient has been proven as helpful with cancer prevention, anemia, cataracts and carpal tunnel syndrome.
Your body needs a variety of nutrients to stay healthy. When you lack these, you may become depressed or sick. Use these tips to stay in the best shape possible.