This manuscript tells you all about the Vitamin B complex group and what each one does. It also gives you sources for these vitamins.
What’s Vitamin B Complex?
The Vitamin B Complex group consists of Vitamin B1, B2, B3, B5, B6, B7, Vitamin B9 or folic acid and folate and Vitamin B12.Vitamin B Complex is a grouping of water-soluble vitamins that are all part of the B vitamin group. Each of them has a number behind it as well as having alternate names. In addition, all though they all are similar in certain ways they each do different things for our bodies. One is needed as much as the next. Vitamin B vitamins are critical nutrients that we need for development, growth and numerous bodily functions. They have got a huge role in the enzyme’s activities ( proteins ) that control the chemical reactions in our body. One of their main roles is in turning our the food we consume into energy and other required substances.
B Vitamins are needed to help us avoid many health conditions. Though Vitamin B9 has been said to have a protective effect against certain cancers, there’s still much more research to be done before we are able to be certain that any of the B Vitamins can reduce the risk of cancer. To entirely understand the importance of the Vitamin B complex, you want to appreciate what each of them does for our body.
Why We Need Vitamin B-complex
Vitamin B1 ( thiamine ) and Vitamin B2 riboflavin ) help our bodies to provide energy from the food we eat. They also generate the enzymes that control our nerves, muscles and heart.
Vitamin B3 ( niacin ) helps to produce energy in our cells and is important for the upkeep of our skin, digestive system and nervous system. Pantothenic acid or Vitamin B5 promotes ordinary growth and development from the time we are infants. Vitamin B6 ( pyridoxine ) helps to break down protein in our body as well as the production of healthy red blood cells. It’s also answerable for the healthiness of our immune mechanism and nervous system. Biotin or Vitamin B7 helps our body to make hormones as well as breaking down the protein and carbs from the foodstuff we eat.
Vitamin B9 helps with the production and upkeep of red blood cells as well as DNA. Vitamin B12 ( cobalamin ) is very important in our bodies ‘ growth and development, the functions of our nervous system, production of blood cells and helping our body use carbohydrates and folic acid.
Everyone Wishes Vitamin B-complex
Each one of us need Vitamin B-complex in our system, some a bit more than others. As an example, pregnant and nursing mummies need more Vitamin B9 than others do. Lack in Vitamin B may lead to exhaustion, anemia, intestinal pain, loss of appetite, depression, muscle cramps, numbness or shivering in the arms and legs, poor growth in youngsters, eczema and birth defects.