“Eat your vegetables, dear”. Who hasn’t heard that age-old command at the table? If the thought of eating whole fruit to fulfill your recommended daily requirements of essential nutrients leaves a sour taste in your mouth, the following tips and hints for preparing fresh juice at home will help you start smiling again.
Try a masticating juicer to vary your juice. This type of juicer is gentle on the ingredients, leading to a juice which contains all the nutrients it possibly can. Juice from masticating juicers also stands up better to storage.
When preparing a healthy juice, select a deep green vegetable to serve as your juice’s foundation. Juices ought to be comprised of somewhere between 1/2 and 3/4 chard, broccoli, spinach or related items. Make the remaining portion tasty with fresh and flavorful fruits.
Leafy greens, such as kale or spinach, are among the healthiest ingredients for juicing. Include at least half and as much as three-quarters green ingredients in your juices, then add a little bit of a sweeter ingredient like fruit to give flavor. Take it easy on sugary fruits, however. These aren’t nearly as healthy as greens and too many of them will negate what you’re trying to accomplish.
Enjoy each drop of this juice. Allow yourself to sip your juice, and fully enjoy the different flavors. Give your saliva the chance to mix into the juice, and begin the digestion process.
Think of your juice in terms of color. Reds, oranges, yellows and greens: they all add different nutrients to the final product. Using different colored produce will give you more nutrition and different flavors.
When you are done juicing, wash your equipment right away. The inherent qualities of some ingredients can also leave stains on the various elements of your juicer.
If your children are picky when it comes to vegetables, try serving them in a juice. There are lots of kids who aren’t crazy about vegetables. Juicing fruit and vegetables in one drink will give you children a tasty, nutritional option.
Adding more fruits and vegetables to your diet is a good way to stay healthy and lose weight. Apply the tips you have just read and start making your own juices. You should soon see a difference.