The alkaline diet, more often known as the acid alkaline diet but usually called the alkaline diet, is a pattern of eating according to which the majority of the foods you eat have an alkalizing effect on the body.
Many people are fed up with diets, and not without reason. Numerous people have tried and tried again to lose weight on dangerous and bizarre fad diets. But within a few months, they always find these diets too inconvenient to follow, and any weight they shed quickly piles back on. Owing to these experiences, more and more people have given up on diets altogether.
Nowdays, we think of a diet as a short-term effort to drop extra pounds. At the same time, the word “diet” originally referred to a way of life. And that’s the best way to think about the pH diet. It’s not a trendy plan that you adopt for two weeks so that you can slim down for the beach. Instead, it’s a common-sense approach to achieving and maintaining a healthy weight and good health for the rest of your life.
Understanding the Alkaline Diet and Weight Loss
With obesity growing to alarming proportions, most of us are understandably interested in how we can lose excess weight and then keep it off for life. This second part is crucial, because as challenging as it is to lose weight, keeping it off is even more challenging.
Every expert seems to have a different theory about which foods make people fat, and which ones help people lose weight. But the most important determinant of whether someone loses weight, gains weight, or remains the same is the difference between calories taken in through food and calories burned through exercise and basic metabolic activity.
The two keys to permanent weight loss are regular exercise and a diet that is satisfying but fairly low in total calories. Please note that a fad diet that drastically restricts calories is not a healthy or effective way to lose weight. As a matter of fact, such a diet can actually backfire by making you unhappy and causing your body to go into starvation mode, holding onto excess body fat rather than burning it.
Do All Alkalizing Foods Help You Lose Weight?
Despite what some people say, following the alkaline diet does not guarantee that you will see the weight-loss results you want. Some alkalizing foods, such as cashews, avocados, pumpkin seeds, and olives, are high in fat, which means that they are also high in calories. These are healthy foods that can be part of a weight loss or weight maintenance plan, but they do need to be consumed in moderation.
The good news is that most foods on the alkaline diet are very good for weight loss. These foods, especially fruits and vegetables, are filling but low in calories. Whole grains and legumes, which are also part of this diet, are somewhat higher in calories, but still much better for weight loss than candy bars and soda pop. All in all, the alkaline diet could be the optimal diet for weight loss as well as overall health.