As you know, there are so much incorrect info pertaining to weight loss, we want to help you understand how your body really works.Most people who struggle with an overweight condition blame themselves for lack of discipline or willpower. While good eating habits are important, the real problem has to do with a much larger issue, our food supply. What we should be eating is
The fast food and the processed food industries are serving it up, and Americans are eating it, and wide spread obesity and chronic disease is the result. From that point, one is pushed toward the highly profitable pharmaceutical industry. Pills are perscibed that alleviate our symptoms while the underlying causes are ignored.There is no incentive for the pharmaceutical industry have to focus on any type of prevention? If disease rates decreased, so would their profits.
Most of the time we do need to use willpower. The American food supply is largely to blame. The grocery stores are overflowing with processed foods and sugar laden drinks.The fast food industry offers you little more than high fat, super sized meals and all-you-can-eat buffets all containing more calories than your body could possibly can handle.Americans’ stomachs has been stretched 2 or 3 times its normal size and now has to eat more to feel full.
Processed foods causes the body’s nutritional system to become clogged and locked into fat-storing mode.If you’re like most people, you’ve tried just about everything but nothing seems to work.
Exercise may help pump up your body’s utilization of leptin, a naturally-occurring hormone that affects appetite and metabolism. Researchers attribute it to activity making tissues more receptive to the hormone. You will want to eat less thanks to the mood elevation and burn more calories because of the activity.
There is no secret to health, happiness, vitality, and longevity.Non-profit health organization around the world offer this advice. Eat more fruits and veggies, drink more water, exercise on a daily basis, exercise may help pump up your body’s utilization of leptin, a naturally-occurring hormone that affects appetite and metabolism.
So what we need to do is this.. We all have heard this a hundred times. Start eating Natural Organic Foods and EXERCISE.