The vitamin B12 is one of the B vitamins that are important to maintain a healthy body. Otherwise known as Cobalamin, the B12 vitamin is needed for the techniques to convert the carbs, fats and proteins from food into energy. Vitamin B12 also, just as importantly, helps keep the red blood cells healthy and so forestall heart disease as well as keeping the immune response functioning at its maximum level. In addition, vitamin B12 is used to create the protective covering of all nerve cells in the body.
The most vital function of B12 is to form healthy red blood cells. However , all cells need vitamin B12 to keep them healthy. It is the white blood cells, among others, that need vitamin B12 to help ensure that the immunity mechanism working properly. All of the nerve cells in the body also need vitamin B12 to form their protective greasy layer. This is essential for all of the nerves but is especially so for those in the brain. If there is not acceptable vitamin B12 to form this protective layer then the brain won’t be functioning properly.
Curiously the quantity of vitamin B12 the body wishes is comparatively small but is needed on a constant basis. Nonetheless vitamin B12 on its own isn’t really enough as the body can’t absorb it simply. To help the body absorb vitamin B12 the belly produces inbuilt factor which will enable more of the vitamin B12 to be absorbed. Vitamin B12 is only found in animal foods such as liver, eggs, fish and beef but the majority consume much more than their recommended daily amount.
This is not a problem as the body can only absorb about 1/2 the vitamin B12 that is consumed. It’s also worth noting the body can recycle the B12 which eases back on the impact of a vitamin B12 deficiency. Nevertheless tough vegetarians or vegans are probably going to need vitamin B12 additions if they do not eat any animal products containing this important vitamin.
If the body hasn’t got enough vitamin B12 then anemia is the most obvious symptom of vitamin B12 deficiency.
Clearly, this is because of the fact that there is not enough vitamin B12 to make healthy red blood cells. Anemia can also be caused by the body not creating enough inbuilt factor to help absorb the vitamin B12 that can be found in the food consumed. Occasionally, all that is wanted to revive the proper levels of B12 to the body is a simple change in diet, with more protein, for example. But for many , the best and simplest way to fix a vitamin B12 deficiency is to endure vitamin B12 injections or to take vitamin B12 additions.
Many who do so report significant and quick improvements in staying power, energy and overall well being.
The body has a tendency to makes less natural factor once an individual reaches fifty and this will lead directly to less vitamin B12 being absorbed and additions of vitamin B12 could be needed. Children are also in peril from anemia because they may not eat the food that contain vitamin B12.
Pregnant ladies need more vitamin B12 because the baby is absorbing vitamin B12 in the pregnancy to grow properly.