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You don’t need to be the sharpest crayon to make good nutrition choices. Here are a few suggestions for choosing better, more nutritious foods. You’ll discover there are lots of easy steps you can take to ensure you’re eating nutritiously.

Beans, tomatoes, yams and, of course, bananas are all healthy foods that will give you plenty of potassium. Potassium has many health benefits, including lowering blood pressure and preventing heart disease. It is also possible to get potassium by eating or drinking dairy products.

TIP! You can track everything you eat with an Internet dieting tracker. If your jeans are no longer fitting as well as they once were, it may be time that you take a closer look at the meals you have been eating.

You can add small amounts of vegetables to flavorful dishes to get better nutrition without sacrificing taste. This method works great with children and fussy eaters; you can also sneak nutritious content into your own food to help you eat healthy. You can do this by perhaps sneaking 1/2 cup of some white beans into something you bake, such as cakes and cookies. These types of recipes add nutrition without subtracting from the appeal.

Be sure your diet includes plenty of calcium. Calcium rich foods include but are not limited to legumes, nuts, seeds, dairy products and leafy green vegetables. To ensure healthy bones and healthy teeth, it’s important to eat enough calcium. Osteoporosis, a brittle bone disease, can be caused by calcium deficiency. This painful disorder results in brittle, fragile bones which are easily broken but slow to heal.

Many canned foods have high sodium content, especially meats. Excess sodium is known to cause hypertension and heart ailments, and therefore it is necessary to scan food labels in order to determine salt content. If you are eating processed meats know that they have a lot of salt and this is bad for you.

Support System

If you plan to undergo a major change in your diet, you could possibly benefit from a support system. A support system can consist of an experienced mentor, or a peer in the same situation as you. The important part is having someone to talk to about it.

Prepared and processed foods need careful label scrutiny before consuming. Double check all foods because some foods that are labeled “reduced-fat” are actually higher in salt, sugar and a variety of other unhealthy additives. Foods that have been highly processed are not good to eat when weight loss is the goal. A label needs to have ingredients you can read. Steer clear of any product with a laundry list of artificial ingredients.

TIP! Eat a healthy breakfast every day. Many skip this important meal because they don’t yet feel hungry, they don’t feel like making food or they’re short on time.

By taking smaller portions of food at each meal, you will be able to lower your daily calorie intake. This allows you to still eat the foods you like while still lowering the number of calories you consume every day. This will lead to weight reduction without taking drastic measures.

Go through your kitchen and get rid of unhealthy snacks, such as soda, cookies and other sweet treats. Rather than eating these unhealthy foods, try consuming more healthier foods, like fresh and frozen vegetables or beans.

Child-friendly cooking classes are a fun and educational activity for parents and their kids. Encourage your child to try new things by introducing them to the great variety of foods and dish preparations that can be found in the world.

TIP! Include natural Greek yogurt as a way to get more protein. In recipes that call for sour cream, try Greek yogurt.

When you begin using the above tips in your daily life, you’ll find it easier to make nutritious choices without having to think much about it. Once you get the basics, it gets easier to incorporate good nutrition into your daily life. Good health to you!