Editorial Policy

Clarity first

We try to explain nutrition in ordinary language and avoid turning food into a list of rigid rules.

No exaggerated claims

We do not publish detox promises, miracle-food claims or dramatic conclusions that go beyond the evidence.

Sources

Health claims should be supported by appropriate sources, especially government health agencies, medical organizations, universities and major reviews of research.

Corrections

If a page is wrong or outdated, we want to fix it. You can report an issue through the corrections page.