Independent nutrition education • Sources shown on every lesson • General information, not personal medical advice
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How We Research

Our lessons are created from reputable public sources and written in original plain language.

We prioritize government health agencies, major medical information services, universities, systematic reviews and recognized professional organizations. Wikipedia may be used for orientation, but important claims should be supported by stronger sources. We compare sources, avoid unsupported precision, show uncertainty and list references on each lesson.

Our guiding principle

Help the reader first. Keep claims proportionate to the evidence. Make it easy to see where information came from and where to learn next.